Five Most Important Foods to Help You Conceive

While there is no complete scientific proof behind this list of foods to help conceive, experts do agree that seafood, vegetables, fruits, whole grains and meats contain nutrients that have been identified in ‘infertility studies’ as aiding conception.

For a quick reference, here is a list of specific items, their nutritional value and why your body needs them to help conceive.


This is the number one item in every woman’s diet because dehydration will actually prevent conception.

Your body loses about 64 ounces of fluids every day through evaporation and urination. Drink at least eight glasses of water every day. Plenty of fluid will help increase cervical mucus which is top of the list of tips to conceive.

Fruits and vegetables high in Vitamin C

The foods to help conceive are oranges, papaya, kiwi and cantaloupe. This vitamin may increase the amount of water in the cervical mucus and help fight infections.

Vegetables rich in folic acid

Folic acid is a B vitamin and is important in the production of red blood cells. Also taking folic acid before you get pregnant reduces the risk of neural-tube defects, such as spina bifida. Leafy green vegetables are a good source of folic acid: spinach and broccoli are foods to help you conceive.

Calcium rich foods

One of the best tips to help get pregnant is you must have a healthy body and calcium rich foods such as yogurt, low-fat milk and cheese promote strong bones and balanced temperament.


Most lists about tips to getting pregnant include oysters for both men and women. The reason is oysters are high in Zinc. Zinc deficiencies have been identified as a problem for men and women dealing with fertility issues.

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