We are passionate about the importance of wellbeing, especially when embarking on a round of fertility treatment
With months of emotional ups and downs, hormones, injections, clinic appointments, juggling with work, and dealing with difficult questions from friends and family, it is important that you learn some key coping techniques to help you maintain a sense of control during your weakest moments.
This is why we are delighted to share with you, the first in the series of videos from Hart Fertility, about the practice of Sophrology, a wonderful holistic treatment that not only helps you face challenges efficiently, but helps benefit fertility.
In this introductory video, Ishana Maharaj explains what Sophrology is, and how it is practiced, through breathing techniques, mindfulness, visualisation and dynamic relaxation techniques.