The first of your Sophrology exercises

The first of your Sophrology exercises

We are delighted to share with you, the second in the series of videos from Hart Fertility, about the practice of Sophrology, a wonderful holistic treatment that not only helps you face challenges efficiently, but helps benefit fertility.

In this video, Ishana Maharaj talks us through an exercise that uses your head and your five sensory organs. It really is a beautifully hypnotic exercise that made everyone here in the Babble office stop, breathe and relax!

Do let us know how it made you feel. Drop us a line at

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