A healthy omega 3 filled Mediterranean sardine salad!

Wondering how to get your omega 3 boost, why not try this fantastic Mediterranean sardine salad!

Ingredients (makes 2 plates of salad)

  • 3 tablespoons lemon juice
    • 2 tablespoons extra-virgin olive oil
    • 1 clove garlic, crushed
    • A small handful of fresh oregano or 2 teaspoons of dried
    • ½ teaspoon freshly ground pepper
    • 3 medium tomatoes, cut into large chunks
    • 1/2 cucumber, cut into large chunks
    • 1 block of crumbled feta cheese
    • 1/2 thinly sliced red onion
    • 2 tablespoons Kalamata olives
    • 2 cans sardines with bones, packed in olive oil or water, drained

How to make
Gently whisk the lemon juice, oil, garlic, oregano and pepper in a large bowl and combine. Add the chopped tomatoes, cucumber, feta, onion and olives and mix together. Top with sardines and enjoy!
If you are using fresh sardines, splash a little olive oil into a pan and saute the sardines until cooked.
Add seasoning to taste.


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